Newborn babies sleep a lot, especially in their first two months. On average, they sleep about 15 and a half hours every day! In the first few months, babies usually don’t move much while they sleep. According to paediatricians and child health experts globally and in India, newborns should ideally sleep on their backs, not on their sides.
Is it OK for babies to sleep on their sides?
When your baby sleeps on their side, there's always a chance they might roll onto their stomach. Newborns and very young infants do not have sufficient strength to lift their heads yet. If your baby accidentally rolls face-down, it can become challenging for them to breathe freely. This increases the risk of something called Sudden Infant Death Syndrome (SIDS). SIDS is a scary term, but it's essential to be aware of it so you can take simple precautions.
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You might think your newborn looks cosy and comfortable lying on their side. They might even fall asleep quickly in this position. But here's the comforting fact: your baby will feel just as comfortable sleeping on their back once they're used to it. It's the safest position for them.
Risks of side sleeping
One major concern with side sleeping is that it puts your baby at risk of rolling onto their tummy before they are developmentally ready. This face-down position can block their airways. Also, side sleeping doesn’t offer any protective benefits against choking. Some parents worry their baby might spit up while on their back, but newborn anatomy is designed in a way that protects their airway.
Another potential issue is “positional plagiocephaly” or flat head syndrome, which sometimes worries parents. But this can be managed safely without resorting to side sleeping.
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What to do if your baby rolls onto their side during sleep
In the very early weeks, newborns usually don't roll on their own. If your baby does, it's important to gently place them back on their back. Once your baby starts rolling over both ways (usually between four to six months), you don’t have to reposition them constantly. At that stage, their risk of SIDS reduces significantly.
Tips for preventing side sleeping in the first 12 months
1. Place your baby on their back during sleep time
The simplest and most effective precaution is to place your baby on their back every time you put them down for a nap or at night. Research has shown that this position greatly reduces the risk of SIDS. The American Academy of Paediatrics (AAP) recommends back sleeping as the safest position for infants until they turn one year old. This posture also helps lower the chances of upper respiratory problems and infections.
2. Avoid adding unnecessary support in the crib
Do not place pillows, cushions, or crib bumpers in your baby’s sleep area. These items not only offer no proven benefits but may also increase risks. For instance, pillows can cause your baby to roll onto their side unintentionally during sleep.
3. Say no to sleep positioners or wedges
Sleep positioners, even those marketed for back sleeping, are not safe. Studies show they can create suffocation hazards and are best avoided.
4. Be cautious with swaddling
Swaddling, though comforting, can make it easier for your baby to roll onto their side or tummy, raising the risk of SIDS. Use it carefully and stop once your baby shows signs of rolling over.
5. Alternate head positions and ensure crib safety
To prevent flat spots, gently alternate your baby’s head position each night. Keep the crib free of extra bedding, and consider using a well-fitted baby sleeping bag to keep your little one safe and snug.
In the early months, it’s easier to ensure your baby sleeps on their back. As they grow and become more mobile, you may wonder how long to continue guiding them into this position.
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When is it safe for babies to sleep on their sides?
Once your baby gains enough strength and motor skills to roll over both ways on their own, side sleeping becomes safer. This usually happens around 4-6 months of age. At this stage, you don’t need to reposition them constantly if they roll onto their side or tummy during sleep.
Are there any benefits to sleeping on side?
While side sleeping may look adorable and is sometimes recommended for babies with certain medical conditions (such as reflux), for most healthy newborns, it doesn’t offer extra advantages over back sleeping. Back sleeping remains the safest position and helps protect your baby from serious risks. That said, if your paediatrician recommends side sleeping for medical reasons, they will guide you on how to do it safely.
While side-sleeping might seem harmless, placing your newborn on their back is the safest practice recommended by doctors worldwide. Blending modern guidelines with traditional care and love creates the safest environment for your precious newborn.
Make this journey even more special with Nintara Baby Sleeping Sacks that keep your little one snug and secure during sleep. And if you’re looking for the perfect present for new parents, explore our baby gift box, a thoughtful way to celebrate this beautiful phase.Also, do not forget to check out soft and organic baby products at Nintara Baby
Enjoy this time with your baby, knowing you're making informed, loving decisions every step of the way.
