There is no sugar-coating here. Breastfeeding is not painless, but it is natural and takes practice to get it right. You are probably surrounded by a treasure trove of advice from family and friends. While some may be helpful, some might be confusing. So let us simplify things together, step-by-step, and talk about your baby's first breastfeeding, when and how to start, and what to expect along the way. So keep your baby burp cloths and baby bibs ready and hop on the journey.
How does breastfeeding work?
Breastfeeding is nature’s wonderful way of providing your newborn with essential nutrition, immunity boosters, and emotional comfort. When your baby suckles, signals are sent to your brain to release two important hormones called prolactin and oxytocin. Prolactin helps produce milk, while oxytocin triggers the milk to flow. Initially, your breasts produce a thick, yellowish fluid called colostrum, packed with antibodies and nutrients essential for your newborn's health and immunity.
Think of breastfeeding like a beautiful feedback loop. The more your baby feeds, the more milk your body produces. It's amazing how your body naturally adjusts milk supply according to your baby's needs!
When should I start breastfeeding my newborn?
Ideally, breastfeeding should begin within the first hour after your baby's birth. Known as the 'golden hour,' this immediate skin-to-skin contact and early feeding is beneficial for both you and your little one. If you are having a normal delivery, your healthcare providers will usually help place your baby directly onto your chest soon after birth to initiate breastfeeding.
Even in cases of a Caesarean delivery, hospitals today often encourage skin-to-skin contact as early as possible. Don’t hesitate to let your doctor or nurse know that you would like to start breastfeeding right away. Remember, the sooner you start, the smoother the journey becomes.
How do I start breastfeeding?
Starting breastfeeding can be a little tricky initially, but don't worry, with patience and practice, you'll master it in no time! Make sure to keep your baby's burp cloths and baby bibs handy Here's a simple approach:
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Comfortable Positioning
Find a comfy spot with good back support. You can sit upright, recline slightly, or even lie down. Do whatever works best for you. Use pillows to support your back and arms. Many new moms find the traditional "cradle hold" very comforting, holding the baby across the front of the body.
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Proper Latching
Ensure your baby’s mouth is wide open as you gently guide them onto your breast. Your baby's mouth should cover not just the nipple but a good part of the areola (the dark area around the nipple). A proper latch is crucial to prevent soreness and ensure efficient feeding.
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Relax and Bond
Relaxation helps milk flow easily. Stay calm, breathe deeply, and use this special time to bond with your little one. Singing softly, talking, or gentle stroking can soothe both of you during these early feeds.
If you are unsure or facing difficulty, always reach out to nurses, lactation consultants, or experienced family members like your mother or mother-in-law. They are usually more than happy to guide you through it!
How often should a newborn feed?
Initially, newborns need to feed quite frequently, around 8-12 times every 24 hours. Typically, this means every 2-3 hours, including during the night. Yes, those nights can seem long, but frequent feeding helps establish your milk supply and ensures your baby is getting adequate nutrition. Each feed should approximately last 15-20 minutes one side. However, you must look out for cues to see if your little one is full or not.
Watch for cues that your baby is hungry like sucking fingers, smacking lips, turning the head towards your breast, or fussing softly. It is good to feed your newborn "on demand," meaning whenever they show signs of hunger, but usually during the first few months, it is essential to feed every two hours. Then, probably you can consult with your paediatrician or lactation consultant for the subsequent month.
What challenges might I face when breastfeeding?
Breastfeeding can come with its set of challenges initially, so don't feel discouraged if you encounter issues like:
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Sore or Cracked Nipples: Usually due to incorrect latching. Adjusting the latch can quickly resolve this. Applying pure coconut oil or lanolin cream can help soothe nipples. If the pain becomes unbearable, talk to your gynaecologist, who will suggest a cream.
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Low Milk Supply Concerns: This is a common worry among new moms. Remember, frequent feeding and staying hydrated significantly improve supply. Traditional Indian foods like methi (fenugreek), jeera (cumin seeds), and saunf (fennel seeds) can naturally boost milk production.
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Engorged Breasts: Initially, you might experience heavy, swollen breasts as your milk comes in. Warm compresses before feeding and gentle massages can help relieve this.
Always talk openly about your struggles with your spouse, family members, or lactation experts—they are your best allies in overcoming these hurdles.
Is my baby getting enough breast milk?
This is one of the most common questions new mothers have. Here’s how you can be sure:
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Monitor Diaper Output: Initially, your baby will have about 1-2 wet diapers a day. By day five, expect about 6-8 wet diapers daily.
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Observe Weight Gain: Babies typically lose a little weight immediately after birth, but they should regain it within two weeks. Regular check-ups with your paediatrician will reassure you about your baby’s growth.
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Check Baby’s Behaviour: A contented and calm baby who feeds well and sleeps soundly between feeds is usually getting enough milk.
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Feel Your Breasts: After feeding, your breasts should feel softer, indicating that your baby is effectively draining milk.
Signs of a poor latch
Here are some signs that you need to watch out for to see if your baby is not latching properly.
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Your nipples are sore during the whole feeding, or are cracked or bleeding.
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The baby is coming off the breast repeatedly and frequently.
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The baby is still hungry all the time after nursing.
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The baby has less than 6 wet diapers.
Trust your instincts! Mothers often intuitively sense when their baby is content and feeding well. However, if you still feel unsure, don’t hesitate to seek guidance from a healthcare professional or lactation consultant. You have got this!
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